Low-Carb Lebanese Recipes.

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Lebanese recipes are an excellent way to ramp up a low-carb, high-protein menu. Flavor galore!

Lebanese Green Bean Stew (yahneh or lubieh)

Low Carb! Known as yahneh or lubieh, this stew is even better the next day, so it’s a perfect make-ahead recipe. We love to roast the chuck roast ahead and use the roasted meat for the stew, or use leftover roast to make this.

Za'atar kale chips, MaureenAbood.com

Za’atar Kale Chips, and a family story

Low Carb! Za’atar kale chips are baked kale, crisped with olive oil and seasoned with a good dusting of za’atar, the Lebanese spice of wild thyme, sumac, and sesame seeds.

Roasted brussels sprouts with red onion, toasted hazelnuts, and mulberry syrup, MaureenAbood.com

Roasted Brussels Sprouts with Toasted Hazelnuts

Low Carb! Roasted and bursting with flavor.

Roasted cauliflower on a sheet pan with foil

Roasted Cauliflower Shawarma

Low Carb! Cauliflower loves the shawarma treatment!

Fried cauliflower with tahini sauce

Fried Cauliflower, and this time last year

Low Carb! Fried cauliflower is incredibly flavorful and a treat on a low carb menu.

Green beans with onions in a blue bowl

Green Beans with Onions and Pomegranate

These beans are low carb and so flavorful and bright.

Seared Lamb Chops with Mint Salt,, Maureen Abood

Seared Lamb Chops with Mint Salt Dry Rub

Succulent lamb chops are great on a high-protein, low-carb menu.

Chicken with lemon and olives in a copper baking dish

Braised Chicken with Lemon and Olives. And smiles.

Absolutely sumptuous and low in carbs!

Grilled Chicken Shawarma Skewers with red onion on a sheet pan

Grilled Chicken Shawarma

Make Chicken Shawarma a regular part of your menu plans. Everyone loves! Low in carbs!

Chicken Shish Tawook on skewers

Shish Tawook, Grilled Chicken Skewers

Ramp up your chicken game with these marinated chicken skewers.

Quinoia tabbouleh with mint, onion, tomato, and parsley on a white platter, MaureenAbood.com

Quinoa Tabbouleh Recipe

So many herbs, so much color! Low carb tabbouleh is here.

Quinoa Protein Salad in a Deruta serving dish

Quinoa Protein Salad

Make a big one, you’ll want to eat this high protein salad all week long.

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