Skip to content

Sign up to receive recipes, tips, and more here! →

  • May your table be filled with love!
  • Recipes
    • Christmas
    • Baklawa Recipes
    • Cookie Recipes
    • Mezze Recipes
    • Salads
    • Main Dishes
    • Side Dishes
    • Kibbeh Recipes
    • Kebabs
    • Koosa Recipes
    • Stuffed Grape Leaves Recipes
    • Pickles & Preserves
    • Fatayer Recipes
    • Breads
    • Desserts
    • Cocktails and Drinks
  • The Cookbook
    • Get a Signed Book
    • Cookbook Gifts
    • About the Book
  • About
  • SHOP!
  • May your table be filled with love!

Home Recipes Mediterranean Diet

Mediterranean Diet

Make Lebanese recipes to eat a healthy, delicious Mediterranean diet that include olive oil, healthy grains, lean meats and lots of herbs and spices.

Golden fish filets on a blue plate sprinkled with pine nuts and parsley

Main Dishes

Lebanese Spicy Fish with Tahini and Pine Nuts

Lebanese Salad in a salad bowl

Salads

Lebanese Salad (Salata)

Lebanese falafel with tahini sauce on a plate

Main Dishes

Authentic Lebanese Falafel

Baked eggs topped with za'atar in ramekins

Main Dishes

Baked Eggs with Spinach, Labneh and Za’atar

Cabbage salad with garlic and lemon on a blue plate

Salads

Easy Cabbage Salad with Garlic and Lemon

Lebanese Mujadara with labneh and caramelized onions in a white dish

Main Dishes

Lebanese Mujadara

Quinoa Protein Salad in a Deruta serving dish

Mediterranean Diet

Low-Carb Lebanese Recipes.

Fresh mint hummus with mint, clintro, and pine nuts

Mezze Recipes

Lebanese Hummus Recipes

Lebanese Fattoush Salad for the Mediterranean Diet

Salads

The Ultimate Lebanese Salad Dressing

Side Dishes

Pomegranate Glazed Sweet Potatoes

Main Dishes

Lebanese-Style Chili

Chicken Shish Tawook on skewers

Kebabs

Shish Tawook, Lebanese Grilled Chicken Skewers

Tabbouleh in lettuce cups

Salads

Avocado Tabbouleh, the original chopped salad

Lebanese kafta on a platter

Kebabs

Lebanese Beef Kafta

Grilled vegetable platter on a blue tablecloth

Side Dishes

Grilled Vegetable Platter with Lemon, Garlic & Mint

Lebanese couscous salad with a spoon in a white dish

Salads

Lebanese Couscous Salad

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page

As Seen In

Back to top
Maureen Abood
  • Recipes
  • The Cookbook
  • About
  • SHOP!

©2023 Maureen Abood. All rights reserved. Privacy Link • Disclosure Policy • Powered by CultivateWP.