Spinach

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Lebanese cuisine makes it easy to eat your spinach (or your Swiss Chard, as the case may be). My fresh bag full of curly, gorgeous spinach came from Pond Hill Farm, where they grow their greens in a bright white greenhouse on their property all year long. My visit to the farm on Sunday was surreal, with signs of winterโ€™s fallow everywhere, all under the heat of a March summer sun that wouldnโ€™t quit. I picked up a jar of their apple sauce tooโ€”no sugarโ€”that was so naturally sweet that every last bite is now gone.

But weโ€™re talking about spinach, right? Right. Spinach is one of the Worldโ€™s Healthiest Vegetables, something everybodyโ€™s body could use more of. But clean as spinach may be in its nutrient profile, clean it is not when it comes to grit. All of that vibrant green curl that makes us do a spinach double-take also attracts dirt, and lots of it. So if your spinach is not the pristine pre-washed kind, please, I beg of you, employ the three times approach to rinsing it in a deep bowl or bucket of cold water. Mine actually took five rinses before I was satisfied with a clean rinse.

My favorite way to eat spinach is in Lebanese spinach pies, or fatayar, which weโ€™re making this week. Fatayar can be made with fresh or frozen chopped spinach, and they come out delicious either way. Can’t say the same for the sheet pan; heavy-duty is our one and only for baking these babies up just right.

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2 Comments

  1. Jody Namey Atty says:

    Haven’t made our own fatayar in years. It’s been too easy to buy them but your description makes me want to make my own!!

    1. Maureen Abood says:

      It’s fun to do, too!