Energy Balls Recipe
Servings: 18 Balls
Calories: 115kcal
Energy balls are a no-bake powerhouse of protein, fiber, and flavor! My recipe makes these easy, fast, and delicious. Check out the many variations for the bites in my post.
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Ingredients
- 1 cup pistachios raw or roasted
- 15 Medjool dates pitted
- 1/4 cup ground flaxseed
- 1/2 cup rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cardamom
- 1/2 teaspoon kosher salt
Instructions
- Add the pistachios to the food processor and pulverize until finely ground. Carefully scoop out 2 tablespoons and place in a small bowl to roll the balls in later. Set the bowl aside.
- Add all of the ingredients to the remaining pistachios in the processor. Process until everything is finely ground and damp. Squeeze the mixture. It should hold together. If not, add a teaspoon of water, honey, or other liquid and process again.
- Transfer the date mixture to a medium bowl. Shape the balls using about 2 tablespoons of the mixture per ball. Roll each ball in the ground pistachios set aside earlier. Place the finished balls on a sheet pan or plate. Serve immediately or store in an airtight container at room temperature or in the refrigerator for up to 2 weeks.
Nutrition
Calories: 115kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 66mg | Potassium: 237mg | Fiber: 3g | Sugar: 14g | Vitamin A: 58IU | Vitamin C: 0.4mg | Calcium: 28mg | Iron: 1mg
