Crispy Chickpeas Recipe
Servings: 4
Calories: 149kcal
These chickpeas come out crispy, crunchy every time! Season them however you see fit.
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Ingredients
- 2 cups chickpeas from 1 can
- 1 teaspoon extra virgin olive oil
- 2 tablespoons za'atar or spice of your choice
- ½ teaspoon fine sea salt optional
Instructions
- Rinse the chickpeas and spread them on a paper towel to dry out for an hour or so. Blot them with another paper towel as they dry.
- Arrange an oven rack in the middle position and preheat the oven to 400℉. Line a heavy-rimmed sheet pan with parchment paper. Scatter the chickpeas evenly on the pan. Remove and discard any chickpea skins that became loose.
- Bake for about 30 minutes. Taste a chickpea. If it is crunchy, they’re done. If not, continue baking another 5 minutes or so, until crispy.
- Transfer the hot chickpeas to a bowl. Drizzle with olive oil, za'atar or other spices, and salt (if using).
Nutrition
Calories: 149kcal | Carbohydrates: 24g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 298mg | Potassium: 255mg | Fiber: 7g | Sugar: 4g | Vitamin A: 98IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 5mg
